I almost always begin a pose with a block and then move it if/when my body invites me to go deeper. You may also want a blanket/towel to sit on during the opening mediation and a pillow or bolster for some of the poses. You may want a block for this beginner yin yoga sequence. In general, more “advanced” yin classes are characterized by longer holds, not “more difficult” or “more advanced” asana. Follow your breath and try not to fidget! If your body invites you to move deeper, then do so, but there is no forcing yourself into a posture in yin yoga.įinally, you hold for time. Once at your comfortable edge, do your best to find stillness. If you ever feel pain, ease out of the pose right away. Your comfortable edge means a point where you feel sensation, but not pain. The three principle tenants of yin yoga are: Yin yoga focuses on the deeper connective tissues by holding each pose for time. Each class has a comparatively smaller number of poses when compared to a faster, “yang” style class. There are 20 main asana in the Yin Yoga repertoire, but only a handful of these poses are done in each class. Tune into how you feel in body mind and spirit. Yin yoga is a slower-paced style of yoga. One-Hour Yin Yoga Sequence Meditation Five minutes Come into seiza the Japanese term for a quiet sitting pose equivalent to heros pose and breathe and meditate for about five minutes. This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. In these 50-hour live Yin Yoga Teacher Training courses, you will learn the techniques of yin yoga in a way that will allow you to share this practice with.
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